Injuries are never nice, especially when they slow you right down… How frustrating is that! Did you know that making sure you incorporate strengthening exercise into your personal wellness plan can help in the event of injury?
Join Jaynie as she chats with her special guest – Elle Crawford Marsden on this very topic. Elle is a qualified health professional specialising in Pilates and owns Pilates5214. She recently had an injury so severe she is immobile for a while however her strength through Pilates has really helped! Her tips and advice may help you too!
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